Tue, 11 Dec 2018 18:00:00 -0700
Sat, 15 Dec 2018 10:30:00 -0700
Ready, set... ROW! Join us for this rowing "sampler," in just three sessions.
Discover Rowing is comprised of these three sessions:
- Tuesday, December 11, 6:00 - 7:30 p.m.
Q&A, class expectations, intro to the boatyard. No rowing tonight.
- Thursday, December 13, 6:00 - 8:00 p.m.
Rowing on the Ergometer! Technique & workout on the rowing machine.
- Saturday, December 15, 8:00 - 11:00 a.m.
Rowing on the water!
Rowing provides a full-body workout, with aspects of cardio, strength, and endurance training, and you can do it with a boatful of your friends and teammates, or you can row solo. You may never have thought of trying rowing before now; but once you do, you'll wonder why you hadn't thought of it before.
(Please note that participants should have some level of physical fitness before attempting rowing. Activities will involve lifting heavy objects - boats - walking, and squatting. If you are not currently engaged in regular exercise you may want to consider doing so before beginning rowing.)
You're signing up for all three sessions, and they're each different, so you won't want to miss any. Questions? Email firstname.lastname@example.org
SEE YOU ON THE LAKE!
LAST DAY TO REGISTER IS SUNDAY, DECEMBER 9 @ 5 PM